As the Campus Nutritionists at Long Island University, we feel comfortable recommending this product to our students. It is a great on-the-go snack that they can bring to their dorm or keep in their bags. I Heart Keenwah is made up of wholesome ingredients, making this a great tasting and healthy snack!
Some ingredients that we love are:
- Quinoa: This gluten-free grain is a good source of fiber and is also a complete protein
- Hemp Hearts: This a good source of omega fats. Omega-3 fatty acids can lower the risk of coronary heart disease
- Chia Seeds: Chia seeds are rich in fiber. Fiber can aide in digestion and help blood sugar regulation
- Pepitas: These are a great source of phosphorous and magnesium. Phosphorous is needed to keep your bones healthy.
- Sunflower Seeds: These seeds are a great source of vitamin E. Vitamin E has antioxidant properties which can help to prevent cancer
- Cashews: This nut is a good source of fat and protein
Thanks so much, Kelsey and Stefani - and to the students of Long Island University - we heart you back!