Recipe Collab: Tart n' Tangy Vegan Breakfast Parfait

Who says breakfast has to be sugary-sweet? Add some tanginess to your morning, and gut-friendly bacteria with a little help from Shire City Herbals Fire Cider and Toasted Quinoa Flakes. 

Ingredients

• 1/4 cup I Heart Keenwah Toasted Quinoa Flakes
• 1/4 cup water
• 1 Tbs Fire Cider Apple Cider Vinegar (Unsweetened)
• Plus: soaked chia seeds, fresh fruit, vegan coconut yogurt, and fruit compote

Directions

1. Place the water, apple cider vinegar and Toasted Quinoa Flakes in a glass or jar and refrigerate overnight. 
2. In the morning, layer in additional ingredients and enjoy a sweet and sour healthy breakfast. 

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