Recipe: Pumpkin Spice Overnight Quinoa

Pumpkin is the trendy flavor of the season, but did you know there are lots of good reasons to incorporate this fall food into your breakfast routine? Pumpkin is high in vitamins A and C, fiber, and free-radical-neutralizing carotenoids - which, in English, means it can even help you maintain a smooth complexion. 

Combined with our protein-rich Toasted Quinoa Flakes and your favorite toppings this breakfast parfait is a great way to start your fall day! 

Pumpkin Spice Overnight Quinoa.jpg


  • 1/2 cup almond milk
  • 1/3 cup pumpkin puree
  • 1 tsp ground cinnamon
  • 1 tsp coconut sugar
  • 1/2 tsp ground nutmeg
  • 1 Tbs chia seeds
  • 1/2 cup I Heart Keenwah Toasted Quinoa Flakes
  • Garnish: vegan yogurt, pecans and maple syrup (optional)


Combine all ingredients in mason jar and let sit overnight. Enjoy with a dollop of dairy-free yogurt, pecans and maple syrup (optional). 

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